Want to run this summer?

Proper run and load management are crucial for preventing injuries and optimizing performance. Gradually increasing your running mileage allows your body to adapt without overloading muscles and joints. Incorporating rest days and cross-training helps in recovery and maintains overall fitness. Listening to your body and avoiding sudden spikes in intensity or duration can prevent overuse injuries like shin splints or stress fractures. Additionally, wearing appropriate footwear and ensuring proper running form are essential. By balancing training intensity with adequate rest and recovery, you can improve endurance, reduce injury risk, and enhance your overall running experience.

What is the take-away message? Manage your load.

Slowly increasing your speed OR increasing your distance would be a fantastic start to your running journey.