I have low back pain - what can I do?

Low back pain is a common condition caused by various factors, including muscle or ligament strain from sudden movements or lifting heavy objects, herniated or bulging discs pressing on nerves, and degenerative disc disease. Poor posture, injury, arthritis, and skeletal irregularities like scoliosis can also contribute. A sedentary lifestyle and obesity add stress to the lower back, while psychological factors such as stress and anxiety exacerbate the pain. Understanding these causes is essential for effective treatment and prevention. What can you do about it right now? Move.

Movement helps alleviate low back pain by improving flexibility and strengthening supporting muscles. Although it may hurt - gentle movement is an effective strategy to with low back pain.